Sonia Isaza Biography
Sonia Isaza (born on September 24, 1988) is a Colombian fitness model, bodybuilder, and social media sensation renowned for her stunning physique.
Hailing from Pereira, Colombia, Sonia embarked on her fitness journey at the age of 20, drawing inspiration from bikini models featured in magazines. Motivated by this, she committed herself to rigorous exercise routines, gradually sculpting her body into competition-worthy form.
In 2006, Sonia relocated to Cali, driven by her aspiration to excel as a competitive bodybuilder. Her remarkable dedication and talent swiftly earned her recognition as one of Colombia’s foremost athletes upon her arrival in Cali.
Sonia Isaza Age
Sonia is 35 years old as of 2024, she was born on September 24, 1988, in Pereira, Colombia. She celebrates her birthday on September 24, every year.
Sonia Isaza Height
Sonia stands at a height of 5 feet 3 inches (1.60 m) tall.
Sonia Isaza Weight
Sonia weighs around 55 kg (121 lbs).
Sonia Isaza Family
Sonia was born and raised by her mother and father in Pereira, Colombia. Her family, parents, and siblings are publicly not known. We will update this section once this information is available.
| Father | Not Known |
| Mother | Not Known |
| Brothers and Sister | Not Available |
| Boyfriend / Partner | Arturo Vidal |
Sonia Isaza Boyfriend
Sonia is in a relationship with Chilean footballer Arturo Vidal. Numerous reports indicate that they have been together since 2018. Their relationship gained public attention when Sonia posted a picture of them enjoying a New Year’s vacation together.
Sonia Isaza Net Worth
Sonia has an estimated net worth of between $1 Million – $3 Million. This includes her assets, money, and income, which she accumulates from her successful career as a fitness model, bodybuilder, and social media sensation.
Sonia Isaza Workout
Sonia Isaza prioritizes her glutes and abs in her workout routine, focusing on these muscle groups to achieve impressive results. She often utilizes the Smith machine for her workouts, particularly for squats, as she finds it helps alleviate tension in her back and allows for targeted isolation of specific muscle groups. Additionally, Sonia incorporates lunges with weights into her routine for variation.
When it comes to her abdominal workouts, Sonia emphasizes the use of weights for every exercise. She enjoys diversifying her ab routine, incorporating exercises such as cable crunches, hanging leg raises, and reverse crunches with a yoga ball.
Her approach involves performing sets of 10-14 reps, ensuring a comprehensive workout for her core muscles.
Sonia Isaza Diet
Sonia Isaza follows a structured diet plan that includes a significant intake of carbohydrates following intense workouts. She maintains strict adherence and consistency with her nutrition, allowing her to track her progress effectively and make necessary adjustments to control her body weight.
Additionally, Sonia incorporates a variety of supplements into her diet regimen. Notably, she is sponsored by Nitrafit, a prominent supplement company that provides a significant portion of her supplement stack.
Sonia Isaza Contacts
- X (Twitter)
- Youtube
- TikTok
- Website
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